Jason Statham is one of the most well-known male actors in Hollywood. He's known for his roles in 'The Transporter' and 'The Expendables' franchise. What's not as widely known about Statham is how he stays in shape, and it's a lot more than just hitting the gym.
Statham has been working out since he was 13, when he first joined a local boxing club. This training regimen helped him get into shape for his role as Frank Martin in 'The Transporter' series and other action movies like Crank: High Voltage (2006) and Spy (2015).
His workouts include weight training, martial arts, sprinting, swimming and kickboxing-which he says keeps him healthy while getting ready to film new projects.
Jason Statham's workout routine is a combination of resistance training, cardio and stretching. His workout is geared towards building lean muscle, which helps his physique look more chiselled and defined.
Statham's weightlifting routine consists of four main lifts: deadlifts, squats, bench press and military press. These are considered the best compound exercises as they work multiple muscles at once, helping build muscle faster than isolation exercises that only target one muscle group at a time.